About Align Training and Pilates

Pilates Studio in Downtown Longmont

Our Instructors

Syd Davidson

Meet Syd – Owner and Instructor at Align Training & Pilates

Syd truly believes fitness is for every body, and enjoys helping her clients find
movement that feels good. She works with all ages and abilities, and specializes in post-rehab clients, correcting imbalances, and helping her clients regain strength and mobility to do the things they love to do without fear of pain or injury.

Syd is a NASM Certified Personal Trainer and Corrective Exercise Specialist and Pilates instructor. She maintains certifications in group exercise, TRX suspension training, Barre, TriggerPoint foam rolling, and Better Balance. Syd is currently pursuing her Doctorate in Physical Therapy at The University of Colorado Anschutz.

Syd is not currently taking new clients. Reach out with questions or to get on her waiting list.

Kate Friedel

Kate comes to us with over 4 years of experience and is a believer that movement heals; Pilates helped her overcome her own anxiety, and she helps others through restorative and breathing techniques for everything from fitness to trauma and anxiety.

Kate’s favorite modalities and specialities to teach are restorative Pilates, myofascial release, breathwork & meditation. In addition to those certifications, she also maintains certifications in Barre and TRX suspension training, and is always striving to continue her education – both through movement and while working on her Ph.D.!